Functional fitness classes and BESPOKE training
TRAINING TO ACHIEVE
YOUR GOALS
A GYM IN THE WOODS
FUNCTIONAL FITNESS CLASSES
Come join our amazing community of athletes. Our functional fitness classes blend aspects of metabolic conditioning and strength training into a fun and engaging class where you push yourself and each other to new heights(PRs) and beyond what you thought possible.
BARBELL CLASSES
A technique focused class for diving deeper into the movement standards for olympic lifting and power lifting, and their component parts.
PRIVATE TRAINING
Fitness designed and programmed with your goals at the center. Whether you’re recovering from an injury, hoping to improve your time in a race or specific event, or just hoping to have more fun with your grandchildren.
Current CLASS SCHEDULE
M,W,TH, F: 9:15am / 12:15pm / 5pm / 6pm / 7pm
Saturday 9am
*Daily schedule may very, and more class times coming this spring. Get in touch to get started.